The suspension training is a form of functional physical exercise that is carried out with a harness in suspension (system of cables and tapes) held by an anchor point, from the point of anchorage there are two ropes with grapples through which we will perform the movements . This training allows for multidimensional, useful, effective and safe exercises with one’s own body weight and the force of gravity, which develop strength and at the same time improve flexibility, balance and stability of the central part of the body (core).

It develops strength and at the same time improves flexibility, balance and stability of the central part of the body (core).

TRX OUT Schedules

  • Tuesday

    9’15-10’00 / Jorge

  • Thursday

    9’15-10’00 / Jorge

TRX
Date

25 July, 2019

Category

Activities