The spinning is an aerobic exercise focused on the lower train, where the monitor or teacher can by changing the frequency of pedaling and resistance to movement, perform all kinds of intensities. It is a gymnastics very adaptable to the level of the student, being able to be as simple as a quiet or exhausting ride even for a professional cyclist.

Spinning is a practically aerobic sport, moderate and continuous aerobic work is the most recommended for the most important muscle of our body, the heart.

BIKE Schedules

  • Monday

    09’30 – 10’20 / Víctor
    14’30 – 15’20 / Víctor
    18’00 – 18’50 / Jorge

  • Tuesday

    10’30-11’20 / Jorge
    18’30-19’20 / Víctor

  • Wednesday

    9’30-10’20 / Víctor
    18’00-18’50 / Jorge

  • Thursday

    10’30-11’20 / Jorge

  • Friday

    9’30-10’20 / Víctor

  • Saturday

    11’00-11’50 / Víctor

BIKE
Date

25 July, 2019

Category

Activities

Fotos Relaccionadas

Animal Flow

No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

PUMP

The best option if you want to do a complete workout in just one class.

TRX

It develops strength and at the same time improves flexibility, balance and stability of the central part of the body (core).

ABS

You will strengthen and define your abdomen quickly and safely.