Exercise routine focused on the middle part of the body (abdomen, obliques and lumbar) where the combination of exercises is focused on strengthening and stabilizing the central part of our body.

You will strengthen and define your abdomen quickly and safely.

Horarios ABS

  • Monday

    10’30-11’00 / Víctor
    19’00-19’30 Jorge*
    *Suspensión Balance ABS

  • Tuesday

    10’00-10’30 / Jorge
    19’20-19’50 / Víctor

  • Wednesday

    10’30-11’00 Víctor
    19’00-19’30 Jorge*
    *Suspensión Balance ABS

  • Thursday

    10’00-10’30 Jorge
    19’20-19’50 Víctor

  • Friday

    10’30-11’00 Víctor

ABS
Date

25 July, 2019

Category

Activities

Fotos Relaccionadas

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No matter what your sports or fitness goals are, Animal Flow will improve your mobility, strength, endurance and power. Whether you’re an extreme athlete or just looking to get fit – Animal Flow is for everyone who wants to get into their peak physical condition and have fun while doing it.

PUMP

The best option if you want to do a complete workout in just one class.

TRX

It develops strength and at the same time improves flexibility, balance and stability of the central part of the body (core).

BIKE

Spinning is a practically aerobic sport, moderate and continuous aerobic work is the most recommended for the most important muscle of our body, the heart.